Note: This article was originally posted on ValueQ, where may offer you an impressive discount. Make sure you check ValueQ before you make the purchase.
As a physically, mentally and socially healthy activity, running is regularly enjoyed by millions of people. To get started, all you need is a good pair of running shoes and the desire to step out the door and do it.
To figure out what type of running shoes you should buy, you first need to know the kind of feet and gait you have. In this article, you will find some basic info and tips to get started.
Categories
Running shoes mainly fall into three main categories- neutral, stability, motion control.
Neutral shoes are designed for runners with a higher arch, efficient foot biomechanics (including mild supination, or the rolling outward of the ankle), and a generally light body frame. It emphasizes enhanced shock dispersion in its midsole and/or outsole design. They can work for mild pronators, but are best for neutral runners or people who supinate (tent to roll outward). These shoes are often lighter than other models, can sometimes be used for racing, and have minimal components deigned to "stabilize" the foot and arch upon ground strike.Many shoe companies add materials to the heel and forefoot areas to enhance the cushioning properties of the shoe i.e. air, gel, hydro flow etc. Some super-cushioned shoes provide as much as 50% more cushioning than traditional shoes for even greater shock absorption.
Stability Shoes combines cushioning features and support features into its design. They often include a firm "post" to reinforce the arch side of each midsole, an area highly impacted by over pronation to support the foot, ankle, and arch when running to prevent over-pronation, or the excessive rolling inward of the ankle. An example would be the Asics GT 2170 running shoe. It usually has some form of structure.
Motion control footwear emphasizes medial support by having dual density midsoles, roll bars or foot bridges. This inside support slows the rate of over pronation.
They are designed for heavier runners needing maximum cushioning, pronation control, and ankle stabilization and are often more expensive due to the materials used, but will keep the foot from becoming hypermobile upon ground strike if that is an issue for you.
Trail Shoes and barefoot shoes are specially made to cater to different needs.
As the name implies, are built for trail running. These shoes are designed for running surfaces with a wide range of terrain, from mud to grass, road, and hard packed paths.
Trail runners have to run across mud, dirt, rocks and other off-road obstacles, therefore, they require the best in support, stability, and protection.
Barefoot Shoes
In the last few years, a trend toward "minimalist" running has come about steering runners of any experience level to lower-profile, lightweight footwear designed to enhance form, strengthen the muscles of the feet and lower legs, and reduce injury risk due to lower impact forces with each stride. These feature extremely lightweight construction, little to no arch support and a heel drop of about 4–8mm to encourage a natural running motion and a midfoot strike, yet still offer cushioning and flex.
Among all these shoes, barefoot shoes feature a "zero drop" from heel to toe, which encourages a mid-foot or forefoot strike (By contrast, Traditional running shoes feature a 10–12mm drop from the heel to the toe and offer more heel cushioning).
Not every runner needs to get down to a zero-drop shoe, but running in a shoe with firm cushioning and a minimal heel-toe drop of about 3-5mm clearly reduces the torque and impact forces on the body while also enhancing a runner's stability.
I have found through personal experience with a flat outsole, heel-to-toe offset of 4-8mm, adequate cushioning for running on asphalt, and a relatively firm platform helps to prevent injuries and improve biomechanics for more efficient running.
However, minimal shoes are not for everyone, so consult with your local running specialty store to find the right pair for you. It should not be a "goal" to get down to minimalist shoes at any point in your running career, but it is something to be considered if you find yourself consistently injured and you feel that your footwear might be to blame.
Classic Brands for Running
Neutral Shoes: New Balance MR1080
The New Balance MR 1080 is a solid, all-round training shoe that provides good support and is suitable for various distances.
I was really impressed by its cushioning system, especially in the heel area. With a modernized, pliable upper, rest assured your foot will be held securely and comfortably for the long run.
This pair adapts to your foot well and offers some pretty nifty performance, but only if you have got narrow feet. Its breathable mesh upper, however, wins our vote.
Neutral Shoes: Mizuno Wave Rider 14
Mizuno is transforming running with the Wave Rider 14 Women Running Shoe. In the 20 th iteration of our most beloved shoe, we've included entirely new Wave plate technology for a softer, smoother ride with an even more responsive feel.
RUNNING IS HARD, RIDING IS SMOOTH
The Wave Rider 20 maintains Mizuno's classic fit while also featuring a breakthrough in Triple Zone engineered mesh that provides breathability, movement and hold throughout the run. After 18 years of continuous refinement, our latest Wave Rider is guaranteed to exceed all expectations.
Stability Shoes: Asics GEL-KAYANO16
The Gel Kayano 16 is Asics' top of the line stability running shoe. Combined with the cutting edge DuoMax Support System and the DuraSponge outsole, the GEL-Kayano 16 is among the best in power and performance. At a hefty price-tag, this shoe is packed with many of Asics' best features, all to provide a comfortable, stable run.
Barefoot Shoes: Vibram Five Fingers TrekSport
I absolutely love these shoes! these shoes are comfortable once your feet get adjusted to them. I would have to say these are my favorite do everything shoes: I have used them for everyday use, hiking, running, and trekking, etc.
Uppers made of synthetic and coconut fiber fit low on feet and offer great breathability and durable performance; individual toe slots enhance dexterity, control and stability to deliver a natural walking motion; instep straps secure with rip-and-stick closures and are attached to thin webbing straps that wrap around heels to provide a secure, supportive fit.
4mm EVA midsoles can help provide light cushioning underfoot, TC1 performance rubber offer enhanced traction on a variety of surfaces. This kind of shoes is recommended for light trekking, trail and road running, cross training, CrossFit, walking and travel.
Asics Gel-Tarther
This shoe has had great success as a lightweight trainer/racer for years. It has a curved last and fits fairly snugly throughout, inspiring the speed and agility of track spikes.
The ultralight midsole foam is both flexible and amply resilient. The outsole features an array of light but rigid lugs that offer durability on roads and exceptional traction on wet surfaces and trails.
Note: ALWAYS avoid extremes in footwear. Do not decide to go with a pair just because they are popular or with a pair just because they are expensive. Use your common sense when it comes to footwear, find what works best for you, and you should not have an issue related to the shoes you wear while running.
You can also choose these running shoes:
评论
发表评论